We often associate sun protection with summer, but sun exposure can be just as harmful in cold weather as it is in warm weather. In fact, high elevations and snow-covered landscapes can exacerbate the effects of the sun’s rays, leading to a high risk of sunburn, eye damage, and other issues.
If you plan on setting out on a winter adventure—especially if your trip takes you up into the mountains—it’s crucial to be aware of how the sun works in colder weather. Learn more about why using sun protection in the snow is important and discover the best tips for staying safe in the cold.
The Snow’s Reflective Effect
Snow is a natural reflector; it can reflect up to 90 percent of the sun’s ultraviolet (UV) rays, amplifying their effects. When you’re out enjoying a day on the slopes or just taking a walk on one of Colorado’s infamously sunny days, you’re exposed to direct sunlight and rays bouncing off the snow.
This can lead to fast sunburn and skin damage, which is a risk many don’t account for during cold weather. The reflective nature of snow means that unprotected skin can experience more harm in less time than you might expect. Knowing this, it’s clear that taking sun protection seriously in snowy environments is non-negotiable.
The Risks of Snow Blindness
Your skin isn’t the only thing at risk on a cold, sunny day. Photokeratitis, more commonly known as snow blindness, is a serious condition that can occur when you don’t protect your eyes from the sun’s glare. The sunlight—and its reflection on the snow—can damage the cornea of your eye, leading to pain and a temporary loss of vision.
Snow blindness can ruin your winter adventures and pose a serious hazard, especially if you’re in a remote area without immediate access to medical help. Prevention is much better than having to address these symptoms, which means proper eyewear is your first line of defense.
The Importance of Sun Protection in Winter
Once you understand the importance of using sun protection in the snow, staying safe is a simple matter of preparation. Always apply sunscreen before heading outside, even if it’s a cloudy day. If you plan to spend a few hours or more outside, bring your sunscreen with you so you can reapply it to any exposed skin throughout the day.
Beyond sunscreen, dressing appropriately is another essential aspect of winter sun protection. Clothing can act as a physical barrier against UV rays, so it’s best to opt for long sleeves and pants. Don’t forget hats, scarves, gaiters, and other accessories that will protect your head, face, and neck.
Sunglasses are another must-have accessory in winter. They protect your eyes from UV rays and reduce glare from the snow, making navigation easier and safer. Alternatively, you can wear goggles to keep your eyes safe while skiing or snowboarding. Wearing eye protection in the cold can help prevent snow blindness and other UV-related eye issues, ensuring you enjoy winter activities with peace of mind.
Stay Sun Safe With YoColorado
At YoColorado, we sell women’s trucker hats and other protective gear to keep the sun off your skin and out of your eyes. Prepare for your winter adventure when you browse our selection of apparel, accessories, and more.
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